Nov 23/08

Weight after bm and bf = 215.

WORKOUT A


SQUAT

50x5x2
110x5x3

Going lighter with these for a while, see if I've just been adding too much load on my knees too soon.. Will work on making sure I'm not going too far forward, and that I go low enough..

BENCH PRESS

50x7x2
110x5x3

Going lighter here, too.. Dunno why I can't hack it at 130 anymore.. That 2 weeks off (1 week no WO, 1 week push-ups) must have hurt me more than I realized..

BULGARIAN SQUATS

Am I hurting my squat (knees) doing 2 leg workouts in one day?

CHINUP

10, 6 , 5

HANGING LEG RAISES

7x3