Nov 25/08

WORKOUT C


SQUAT

50x5x2
110x5x3

PRESS

50x7x2
110x5x3

BULGARIAN SQUATS

Tried to do these, but knee was really sore, so skipped..

SINGLE ARM ROWS

70x5x2
110x5x3

FACE PULLS

"8"x10x3

FRONT AND SIDE PLANKS

30s each