ME Bench Day

Shitter of a day again.My low back is a tad sore so I decided to go with floor presses.(ie No arching needed) I worked my way up with the plan of doing 3 heavy doubles.My previous best with the floor press is 108.5kg.I got to that pesky 100kg mark again and nearly got owned.I definately need to rethink my approach for bench pressing.I am not seeing much improvement at all.I will take next week as assistence work only, and then work something out.I go away on holiday in 2 weeks, so thats just enough time to get some good band work in for squats and then I'll be doing a full deload for at least a week .When away I will probs get to a gym but only a couple times a week.Anyways I did 3 sets of tri extensions next and then a little Military pressing just to see where Im at with it cos I havent pressed in ages.Finished with chins,this was the only good part of the workout !! LOL

ME Bench Day 26/11/08
Floor Press Max Grip 2x1 90kg 1x1 100kg 1x2 90kg 1x2 92.5kg
Military Press 1x3 40kg 1x1 45kg (easy aint lost nothin!!)
DB Tri Ext + Yellow 2x8 12.5kg
Chins 1x4 BW+10kg 3x4 BW+15kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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