Yesterday--Gym

Back

Barbell Rows
5 x 6 x 265

T-bar Rows
4 x 7-8 x 170

Low pully rows
4 x 7-8 x 285

and I think I did wide grip pulldowns???can't remember.

Bi's

Machine curls
5 x 8-15 x 110-140

Seated D.B. Curls
4 x 7-8 x 55's


Today Gym

Chest

Bench Press
1 x 225,245,265
2 x 275
1 x 285,275,225
Didnt keep track of reps

Hammer decline
2 x 14-15 x 275
2 x 10-12 x 325

wide grip machine flys
5 x 12-14 x 200

Tri's

CGBP
3 x 6-8 x 155 (by now my tri's are pretty waisted)

Rope pulldowns
5 x 13-14 x 200

__________________
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Not Based on D.C.

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