Thanks as always for your post! Jeeeze a little harsh hahaha jk

Well its not that my goals are not to be a power lifter its that I know two mindsets. Those that want to be huge (body builders) and those that want to purely strength train... when I saw middle of the road I mean I want to be strong and decently muscular. My ideals may be wrong and i may not be going about them the right way but thats why I post here to get advice. Right now the my goals coming back into the lifting game after years of poor effort and lack of motivation is to build a strong base... hence why I am doing legs (which i havent done in 3 years even when I did lift for a month or two) and why I added in deadlifts.... because I'd be crazy not to add in squats and deads according to every source including this board and others.

Right now I'd like to develop my core since i've always neglected it.

Are you trying to say I should be working the same muscle groups more than once a week?

I know muscle and progress is made in the gym and most likely I will probably make my own best gains by judging what works for me... but I still come to the board for advice... because there are a ton of people who have been there done that and know how they wasted time in past with stuff that doesnt work... like when I was in high school and trained chest 3-5 times a week... no wonder I ended up with a rotator cuff injury.

Long story short I could make all the workouts in the world for myself but i appreciate the constructive criticism

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