Thread: Hst
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Old 11-27-2008, 12:40 PM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
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Im thinking of doing a three day split that goes something like this:

MONDAY

CHEST= bb bench press 2x10, db incline 1x10
LEGS= squats 1x10, calve raises 2x10
BACK= rows 2x10(n,w) chin ups 2x10(n,w)
SHOULDERS= shoulder press 1x10 lateral raises 1x10 ??
TRAPS= shrugs 1x10
BICEPS= db curls 2x10
TRICEPS= close grip bench 2x10
ABS= 2x10

I will repeat this on wed and friday.

could someone critique this for me pls
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