DE Squat Day

Def need this deload thats coming,speed wasnt great hips are tender and I feel tired.Cut my sets short and then did some split squats.Tried some dumbell side crunches and then called it a day.

DE Squat Day 28/11/08
Box Squat @ 40-45% 6x2 60kg-65kg
Split Squats 2x8 20kg
Abs?

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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