Ok thanks for the input DH and looking at your program it makes more sense. So im going to start a journal sticking to your plan. The only thing i need to know is, can i spend a week just experimenting to find my 15,10 and 5 maxes??
Im thinking monday finding my 15rep maxes
wednesday finding my 10rep maxes
friday finding my 5rep maxes
Then the following week i start.Does this look ok??
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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.
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