Thursday Nov 28th/2008


DE DL
-40kg x 5 (Power cleans)
-60kg x 5
-80kg x 3
-90kg 6x2


Front Squats
bar x 5
115lb x 8
135lb x 8
155lb x 8


Cable Twists
40lb x 10
45lb x 10
50lb x 10


Thougths

Anyone have suggestions for my gf. I'm trying to get her to do DLs but she is having trouble cause she can only really handle the bar or the bar plus the smaller weights. This changes the height of the bar. I tried stacking some weights to set it down on but it kept rolling around because of the clips etc. They have a 20lb bar but its one of those Z-bar things for curls. Would this work?


IW