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Questions about Chest training
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11-28-2008, 05:10 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
He's saying you should not be doing a specific chest day or chest and tri day. You should be doing a nice full body routine 3x a week.
You need to read the stickies in each forum. You are lacking in basic terminology and knowledge.
IW
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