I'm curious what the best method for breathing during a lift would be. I've been given conflicting advice... so I'm a little confused on something as basic as breathing

I've been told to exhale during the lift so I don't get an aneurysm, and I've also been told that I'm stronger during the exhale/push...

But...

I've also been told to exhale and inhale between reps and hold during the lift because when I'm filled with air, my chest and structure is better supported, thus I'll be stronger....

What's your take?

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