Quote:
Originally Posted by kimm4
Solid workouts as always looks great!!
Happy Thanksgiving!!
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Thanks, sorry to so long to reply, was so bloated out from thanksgiving that today is the first day I can finaly reach the keyboard, without my belly getting in the way
Gym Day
Shoulders
Smith Press
4 x 7-8 x 210-220
Upright rows
4 x 7ish x 140
Seated d.b. side laterals
4 x 8-9 x 40's
Traps
Smith shrugs
4 x 10-12 x 430
Hammer shrugs
4 x 9-10 x 540 (maxed out, cant load more plates
)
Made it a quick short work out. Feels a little odd doing a shoulder/ traps Day, but I think my other days are really maxed out and can't add anymore to them