hiit:
elliptical 1 min.
15 pullthroughs
ellip 1 min.
15 pullthroughs
ellip one minute
15 banded good mornings
ellip one minute
15 banded gm's
ellip one minute
then some oh squats...did some solid ankle mobility before hand...and hip flexor stretching....finally got some good depth with a narrow stance.
5 reps had me breathing hard
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name