ME Squat Day (Deload)

Deloading this week,just hit some unilateral box squats up for the first time.Hmmm very humbling!! I got vids I am sure my form is awful!! LOL I did some RDLs next,I did them with my toes up on some plates,I really felt it heaps more in my hams this way.I saw a vid on youtube of someone doing it this way so i thought why not try it.Finished with abs pulldowns which bothered my lower back,so I did dragon flags instead.

ME Squat Day 1/12/08
Unilateral Box Squat 2x3 2x5 BW
RDLs Worked Up To 110kgx5
Abs 4 Sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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