Sunday Nov 30th/2008


DE Military Press
-bar x 8
-65lb x 5
-80lb 8x2 (50%)
-115lb x 2
-135lb x 2


CG Bench
- bar x 8
-115lb x 8
-135lb x 8
-145lb 2x8

This was done with a very close grip to keep as much of a tri accessory as possible.

Lat PullDowns
105lb x 10
120lb x 10
135lb 2x10

Just trying to switch it up a bit. Never really done these before.

Thougths

I felt strong on MP and I'm ready to get back at er. We're going to use MP as our variation for a wave. I think it was time to give bench a break anyways.

IW