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Old 12-01-2008, 06:14 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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December 1st

178lbs

The gym ended up being closed for 2 weeks instead of just 1 week. So I'm back at it now, hopefully the gym won't explode lol!

I also took this opportunity to change up a few things:

Rack Deads 8 Singles
315x1
315x1
315x1
315x1
315x1
315x1
315x1
315x1

Forward Lunges
50x8x2

Palloff Press (Skipped)

Went a bit heavy on the rack deads, especially since I had a 2 week hiadus from the gym and haven't deadlifted in months I'm doing these in preparation for when deadlifts return for the ass kicking of a lifetime

I decided to make the progression to forward lunges. They feel like they should be a bit more beneficial to me than reverse lunges.

Overall a good day.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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