Been real busy with work and the holidays so here's what's been going on.
Monday
Competition team 2 hrs
Tuesday
Squats 5x5 @ 205, 225, 225, 275, 315 lbs.
KB Snatches 5x5 @ 24kg
KB Alternate Shoulder Press 5x5 @ 24kg
Wednesday's
treadmill 35 minutes HIIT
OVERVIEW
Class was great and learned some great moves I can't wait to try. The workout was great the next day. I was about to do squats and another guy was waiting to use the cage. We ended up working out together and I let him go first and without me saying anything he hits ever squat rock bottom.
After he got done I said, "It's great to see someone that can actually do a full squat." Then we started talking about how nobody squats right anymore and most of the conversation after that was about us running into people using the cage and how bad there squat was.. kinda dorky jock talk.. definitely funny in retrospect. After that I worked with the KBs and called it a day. Hopefully this week will be good since work looks like it's going to suck big time.