12/1/08

it's dec. suck.

some foam/mobility/inside out stuff

MP - 80, 2 x 5, 1 x 9

super set one:

-close grip pushups - 24, 22, 20
-db rows - 3 x 9

superset two:

-db rollouts stomach hitting ground - 1 x 9, 1 x 7
-dead bug double leg static - 2 x 1:10

stretchings.

hot ass bath time. it's cold out...and my doors were frozen shut this morning.

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