I think glutamic acid already in your postworkout ingredients is the best glutamine-at least 5%. For my glutamic intake, I took 10-15 grams postworkout mixed in with everything else, then anote 10-15 grams before bed.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.