Hyper extensions - 5X5 BW
Squats - 3X5 135
Leg curls - 3X5 40lbs
I felt like the king of the world today. Look at that massive squat!!!
Today was an awesome workout. My hips have regressed since I haven't been pulling or squatting. My hamstring & glute activation is good and my form looked/felt spectacular. The hips should get used to squats very soon. I could have done more today, but I might have injured myself also. I'm happy with this rate of progression. With such a low intensity, I should be able to manage a frequency of about 3 times/week with the above workout. I doubt I'll do the same thing twice though. I feel great.