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Old 12-01-2008, 04:48 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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My take on how to cure that is one of my many projects in the works..but I've got so damn many I can't decide which one to do first. I'll try to put that one the front burner.

I'm low on sleep but some quick thoughts:

You gotta stop going as deep right now. Even if your back starts rounding under at parallel...

Contrary to popular opinion putting "going deep, and ROM" BEFORE stability (the ability to maintain the back, etc) just will not work very efficiently. Mobility and stability go hand in hand. But I have found that a certain amount of mobility FIRST while you're working on the stability at the ROM you can handle now and then slowly increasing that ROM and the stability it takes is the way to go.

I'm probably not being very clear....I'll try harder later, I promise.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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