Monday--Gym

Quads

Leg press

4 x 12-14 x 20 plates
2 x 11-12 x20 plates+70lbs

Hack squat (light)
4 x 8 x 275

Leg Extensions
5 x 12-13 x 240

Hams

Seated ham curls
5 x 10-12 x 175

calfs

Standing calf raises
4 x 15 x 495

Seated calf raises
4 x 15 x 185

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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