Quote:
Originally Posted by Ross86
I just looked through your journal. It looks like you've been neglecting your hamstrings big time. You have lots of leg work, but no more than a quarter of that is hamstring work. All of the leg exercises are iso movements for quads or they're quad dominant exercises, with the exception of the occasional leg curls that are thrown in. Your thoughts?
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I want my legs to look good front a front view only?????
Your right, I should probably add in more ham work