Beginning Thoughts:

I hope everyone had a good Thanksgiving break

Workout:

Overhead Squats:
95 lbs x 5 reps x 5 sets

Glute Ham Raises:
8 reps x 3 sets

Pull-ups:
6 reps x 3 sets

Incline Dumbbell Bench Press:
75 lbs x 6 reps x 3 sets

Standing Ab Rollouts:
3 reps x 3 sets

Videos:

Will upload them later...

Overall Impression:

I am sore as hell and I was very stiff from so many days off.

I look forward to tomorrow's workout....

Cheers, y'all!

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