I've already done a few cycles with box squats and conventional deadlifts which saw some very good improvements. This time I'm rotating in some inclines, olympic squats, and rack deads from the lowest hole. I picked up rack deads not because I need it, but because I'm doing free squats for the first time in a LONG time. So legs are extra sore.
Raw Maxes
Bench - 405
O Squat - 430 (I'm being cautious lol)
Rack Deadlift - 600
Incline Bench - 330
90% of 1 RM - What I'm basing percentages off of.
Bench - 365
O Squat - 385
Rack Deadlift - 545
Incline Bench - 295
So there you go. I haven't olympic squatted for at least a year lol, no shit. Everything's been off of a box with a medium stance. I tried a few "exploratory" sets last week. Used 330 for a few sets of 5, and was sore as hell until, well.. Today.
Now, aside from having a limited lifting schedule, I've arrived after a year of doing conjugate training that I'd rather be strong all around vs. having a big total with the big three. To me there's a big difference, at least IME. That means I want all around strength whether that's a heavy standing OHP, or doing weighted pullups with a 100 lb dumbbell between my legs.
Eventually, if I find a meet I want to participate in next year, I'll obviously train specifically for it. For now I'm concentrating on increasing GPP/conditioning outside the gym, and getting stronger on everything inside the gym.