Monday - Deadlift

Pullups - +30 lbs for 10 sets of 3 (90 seconds timed)
Rack Deadlift – 410 x 5, 435 x 5, 465 x 10
Leg Press - 2 sets of 10

Ended with some weighted situps and obliques machine stuff.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.