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HIIT - High Intensity Interval Training Overview
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12-02-2008, 03:33 AM
jflynn
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Height: 5'7
Weight: 138
Join Date: Dec 2008
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Hill Sprints
I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!
jflynn
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