Quote:
Originally Posted by Ross86
LOL. That's funny. I just noticed the lack of ham work & was wondering if there was a reason. I am always neglecting something in my training at any point in time.
Did you place a small child on top of the sled?  |
I porbably should add straight leg dead lifts, but the reality is I don't like working legs,(but do them so I won't end up looking funny)and hate doing hams even worse.
I just added 2 35's on the press, its wierd for some reason I have to use alot more wieght and that gym, even though it is the same exact press as my other gym.
Gym Day
Back
Barbell rows
3 x 6 x 265
1 x 7 x 265
T-bar rows (light)
6 x 10-11 x 135
Low pully Rows (light)
5 x 14-15 x 195
Wide grip pulldown
3 x 12 x 180
Bi's
Machine curls
5 x 10-12 x 125-140
D.B. Preacher curls (slow)
4 x 10-12 x 32.5's
Rope curls
3 x 12-15 x 140-180
Work didnt need me today(still get paid for 10 hrs though, gotta love the union lol) so took a nice long, not rushed, work out.