December 2nd
177lbs
Bench 8 singles
Pullups 4x6-10
Neutral Grip DB Press 3x8-10
Biceps 3x8-10
I switched up the day a bit. Dropped cleans and added bench, the cleans were getting extremely difficult and I was really pushing it to get some gains. I'll kick them out for now and rotate them back in sometime down the road. Arnold press got switched with neutral grip DB, it will serve as a compliment to bench.
Today was a pretty shitty day, didn't get much sleep and had less than zero energy. I went in and gave it a shot, but to be honest I just wasn't there. Anyway, I posted my template for today but not the numbers. The numbers I got were less than stellar and I don't want anyone to see them lol. Might be a good thing to take it easy with the new changes anyway. I'll just have to step it up for next week
