Thanks everyone, I think I'm going to go talk to my doctor to see about getting something tomorrow.

I had a great workout last night, but as usual my back is killing me today, as is my stomach, not sure whats going on there but I may not be at work all day cause I have spent 45 minutes of the last hour in the bathroom.

wo:

floor press: 4x10x65
ss
double swing 4x10x65

lunges 3x10x50

windmills 2x5x30

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.