Just a few things that might help:
-Chest-Instead of declines or cables, try dips. They're the very best exercise you can do for your chest for both strength and mass.
-Biceps/triceps-Try doing a biceps set, followed by a triceps set. Flip-flopping back and forth provides a more intense workout, and also maximizes rest between sets for more strength.
-Shoulders-Military press, front raises, and upright rows all work your posterior delts. That's overkill if strength is your goal. Pick 1-2 exercises per. (ie. military press-posterior delt; side laterals-medial(side); rear lat. raises-anterior (rear) delt.) It will allow for a much more fuller and stronger delt. Upright rows are good for traps provided you don't go insanely heavy. A few of my friends at the gym tore their rotator cuff doing 'em heavy. I prefer barbell shrugs.

Don't have to take my advice, this is just what was working best for me way back when.

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