my situation is a little unique.

My job allows me the luxury of being able to eat what ever I feel like, when ever I feel like, and as often as I feel like.

I cook at home and bring in 4 meals that are spaced apart every 2 hours.

I eat my last meal at 5pm, get off at 6 and am in the gym by 6:30. So I'm usually pretty well fueled up when I get under the iron.

I always shoot for 300g of clean protein. And that protein usually comes from Salmon, Tilapia, eggs and chicken. So, when I walk in the gym, I've already got about 250g of protein for the day. Then Post workout shake gives me another 48g

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Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

-My Personal Mission Statement