I drink at least a gallon of water a day. I keep a gallon jug on my desk and chug a glass every half hour or so.

You may need more, depending on how strenuous your job is and what your workouts look like.

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Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

-My Personal Mission Statement