looks good, 0311 gave a good one on the bi tri day.

I would get rid of the junk exercises in there. 0311 gave a solid swap for the cables. Personally, I wouldnt wast my energy on doing flys. If you do flat, incline, then decline, and add in a few dips, It is a solid day.

Back, Id take out 1 of the rows, substitute Pullups if you are able.

Tris, take out tri extension, maybe substitute close grip bench. I would also take out the concentration curls.

If you are going hard, you will see good results, coupled with a good diet.

Shoulders, yup upright rows are killer, I cant even think of the last time Ive done them. After front raises, try lying on an incline bench, face to pad, and do angled db raises, either to front or side. For a different feeling, do a full range of motion, ie, as high as you can go.
yup