To:0311

So if I took out front raises and upright rows+switched with side laterals,rear lats... I would get a more fuller shoulder build...

Also should I do dips on both my chest and tri+bi day??

To:Joeyboy

Rather than taking out a row it would be alright if I just added the pullups as my 4th or 5th workout Right?

Also Im going to be posting a thread soon in Nutrition about my dieting question, It's going to be a little long (letting you guys know where I come from and about me so you can help out more) but I would definitly appreciate if you guys read it and helped me out with my dieting...

Thx Alot of help Guys!!!