Tuesday Dec 2nd/2008
Weight: 190.5lb ... popped back up again...
ME DL
-bw squats
-70kg x 5
-90kg x 4
-110kg x 3
-130kg x 2
-150kg 7x1 (~88%)
Hmmm I had thought that I did 150kg 5x1 last time but it looks like it might have been 155kg.... damnit.
Lunges
bar x 10
65lb 1x10
75lb 2x10
Quads... sooo....tired....
Hanging Leg Raises
bw 3x10, 1x6
Really crashed and burned on the last set. First time doing the 4th set.
Thougths
I'm a little ticked about my mistake on the deadlifts... Oh well, what can ya do?
IDub
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