Tuesday Dec 2nd/2008

Weight: 190.5lb ... popped back up again...

ME DL
-bw squats
-70kg x 5
-90kg x 4
-110kg x 3
-130kg x 2
-150kg 7x1 (~88%)

Hmmm I had thought that I did 150kg 5x1 last time but it looks like it might have been 155kg.... damnit.

Lunges
bar x 10
65lb 1x10
75lb 2x10

Quads... sooo....tired....

Hanging Leg Raises
bw 3x10, 1x6

Really crashed and burned on the last set. First time doing the 4th set.

Thougths

I'm a little ticked about my mistake on the deadlifts... Oh well, what can ya do?

IDub