I was so not into this workout. The first rep of Front Squats put me off because I just found the exercise weird....but, I powered through till the 5th set and by that time I was in such a good mood I decided to do some fun stuff
Front Squats: 225 lbs x 3 reps x 5 sets I was going to do just 3x3 because I am so not used to do more than 1 rep for front squats lol.... Good Mornings: 95 lbs x 3 reps 115 lbs x 3 reps 135 lbs x 3 reps 155 lbs x 3 reps 175 lbs x 3 reps 195 lbs x 3 reps 215 lbs x 3 reps 225 lbs x 3 reps Quality Volume Training right there... Flat Dumbbell Bench Press: 60 lbs x 10 reps 70 lbs x 10 reps 80 lbs x 6 reps Dumbbell Rows: 75 lbs x 5 reps 85 lbs x 5 reps 90 lbs x 5 reps Overhead Dumbbell Side Bends: 10 lbs x 10 reps x 3 sets
Overhead Squats from Extra Workout 2: YouTube Clips from Extra Workout 3: YouTube
I hope everyone is having a good week.... Cheers, y'all!