Bench Day
Took it easy today,I am tweaking my bench setup a bit again,I still need to get more leg drive.I did 5 speed sets and then worked up to 80kg on the bar,real easy.Did 2 worthless sets of skullcrushers next and then chins.I hit a pretty mean double with 30kg strapped to my waist.Still had a bit in the tank too!!
Bench Day 3/12/08
Speed Bench 5x2 from 50-60kg 2x1 80kg
Skullcrushers 2x5 30kg (just awful LOL)
Chins 2x2 BW+25kg (PR) BW +30kg (PR)
I wasnt planning on any heavy chins but cos I was fresh from the easy session things were feeling real easy!! so for shits n giggles I thought why not see how much I could do!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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