Monday Dec 1st -

PHASE 2 - WAVE 1 - BENCH

Bench 3x5 @ 260,280,300

2 board press 3x5 @ 315

DB Bench Press 3x10 @ 75

Dips 1x20 , 1x15 ,1x10 , 1x10

DB Fly's 4x10@ 45's

Tricep Pushdowns 4x15 @ 120

EDIT: Numbers have been changed to what I did. Just as I thought , I died after the board presses. But atleast I hit the numbers for the major lifts. All the extras were done with a lighter weight as I thought.
All in all not a bad workout for 6am.

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