Dec 3rd
Phase 2 wave 1 - Squat -

3x5-315 , 335 , 355 A2G

Box Squat 3x5 - MISSED !! Two weeks without squatting is to long Lifted , but didn't complete.

Leg Press 4x12 with 360

Leg Extension 4x12 with 120

Leg Curl 4x12 with 140

Sit Ups 4x20

Hamstrings are killing me. Took to much time off. Next week I will repeat these number or go just a bit higher.

Also this was the first time in about 4 months that I''ve done A2G squats instead of box squats. I will be doing these lower squats for the next 3 weeks.

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