I've been slacking off on the diet, eating desserts.. :(

Time to get serious again..

Been loosy-goosy with the workouts, too..

Less weight, hopefully better form, mixing up the A's with the B's and C's, etc..

Anyhoo..

Nov 29/08

BULGARIAN SQUAT

nwx7x2
40x6x3

BENCH PRESS

50x7x2
120x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES

10x3

Dec 1/08

SQUAT

50x5x2
110x5x3

PRESS

50x7x2
110x5x3

SINGLE ARM ROWS

70x5x2
110x5x3

FACE PULLS

"8"x10x3

FRONT AND SIDE PLANKS

30s each



Dec 3/08

10 min warm-up.

BULGARIAN SQUAT

nwx7x2
40x6x3

BENCH PRESS

50x7x2
120x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES

10x3