I've been slacking off on the diet, eating desserts.. :(
Time to get serious again..
Been loosy-goosy with the workouts, too..
Less weight, hopefully better form, mixing up the A's with the B's and C's, etc..
Anyhoo..
Nov 29/08
BULGARIAN SQUAT
nwx7x2
40x6x3
BENCH PRESS
50x7x2
120x5x3
CHIN UPS
10lbs x 10, x 5, x 5
HANGING LEG RAISES
10x3
Dec 1/08
SQUAT
50x5x2
110x5x3
PRESS
50x7x2
110x5x3
SINGLE ARM ROWS
70x5x2
110x5x3
FACE PULLS
"8"x10x3
FRONT AND SIDE PLANKS
30s each
Dec 3/08
10 min warm-up.
BULGARIAN SQUAT
nwx7x2
40x6x3
BENCH PRESS
50x7x2
120x5x3
CHIN UPS
10lbs x 10, x 5, x 5
HANGING LEG RAISES
10x3
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