Originally Posted by Ross86

I was the same way until I started doing them more often. I don't do very many "leg" exercises though. It's squats, RDLs, deadlifts, etc...always a compound movement. If the majority of your leg work comes from movements that place a large stress on the hamstrings, then you'll typically work your quads enough also. It doesn't have to be a sacrifice either. You could change your workout so that you alternate between leg press and deadlifts. That will help with your back & overall mass...and a side effect is a very strong posterior chain.