Quote:
Originally Posted by Ross86
I was the same way until I started doing them more often. I don't do very many "leg" exercises though. It's squats, RDLs, deadlifts, etc...always a compound movement. If the majority of your leg work comes from movements that place a large stress on the hamstrings, then you'll typically work your quads enough also. It doesn't have to be a sacrifice either. You could change your workout so that you alternate between leg press and deadlifts. That will help with your back & overall mass...and a side effect is a very strong posterior chain.
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I'll probably work something in, in the next month or so.
Thur--gym
Chest
Bench Press
1 x 225,245,265
2 x 275,285
1 x 225
(I can't even try to recall my reps)
Hammer decline
4 x 13-15 x 275
wide grip fly machine
4 x 14-15 x stack (forgot how much)
Tri's
CGBP
4 x 9-13 x 175
rope pulldowns
4 x 14-16 x 200