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Old 12-04-2008, 04:02 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Thursday

Chest Supported Rows - 335 lbs for 5 x 8-10 (90 seconds timed)
Olympic Squats - 285 x 5, 305 x 5, 330 x 6
Gluteham Raise - 2 x failure
Ended with weighted situps ss w/ obliques machine

* Felt my upper respiratory infection bad during the squats. Hard to get a deep breath in my lungs.
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