Quote:
Originally Posted by Darkhorse
Thursday
Chest Supported Rows - 335 lbs for 5 x 8-10 (90 seconds timed)
Olympic Squats - 285 x 5, 305 x 5, 330 x 6
Gluteham Raise - 2 x failure
Ended with weighted situps ss w/ obliques machine
* Felt my upper respiratory infection bad during the squats. Hard to get a deep breath in my lungs.
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Upper respiratory infections suck. Do you know how you got it?
BTW, nice journal title. I thought they would be running dry by now
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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