Just read the stickies. Hydroxycut might help you to lose a kilogram over...6 months. Protein is very important, but protein powder is not a miracle supplement. Cell tech & NO explode are just stupid. Cell tech is a shit ton of dextrose and some creatine monohydrate. NO explode is arginine and caffeine. Like I said, read the stickies and that will give you a good base to start from.

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