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Old 12-05-2008, 05:21 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday Dec 4th/2008

Military Press-bar x 8
bar x 8
95lb x 5
115lb x 2
135lb x 1
145lb x 1
160lb x 1 (Old PR)
145lb 5x1

Haven't done MP in quite a while and I nailed 160... it was awesome. I thought about going heavier but I wanted to get some quality reps in at 90%... which I did.


P. Rows
bar x 8
115lb x 10
135lb x 10
145lb 2 x 10

Got some work to do on my rowing. I've been focusing more on pull ups lately and I think my upper back needs some work now.

Incline Bench
95lb x 10
115lb x 10
135lb x 10,6

I did a wider grip set and it absolutely killed me. Don't know how I used to grip so wide.

Thougths

A good upper day. I was tired all across my shoulders after this one.

IW
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