Tuesday Dec 4th/2008
Military Press-bar x 8
bar x 8
95lb x 5
115lb x 2
135lb x 1
145lb x 1
160lb x 1 (Old PR)
145lb 5x1
Haven't done MP in quite a while and I nailed 160... it was awesome. I thought about going heavier but I wanted to get some quality reps in at 90%... which I did.
P. Rows
bar x 8
115lb x 10
135lb x 10
145lb 2 x 10
Got some work to do on my rowing. I've been focusing more on pull ups lately and I think my upper back needs some work now.
Incline Bench
95lb x 10
115lb x 10
135lb x 10,6
I did a wider grip set and it absolutely killed me. Don't know how I used to grip so wide.
Thougths
A good upper day. I was tired all across my shoulders after this one.
IW
|