short extra workout:
oh squats: 20, 2 x 5....40, 1 x 5
pistols on box: 3 x 4
oh plate side bends: 10, 3 sets to failure
laid on foam roller with my lower back flat for a long time...with legs in varying positions. fun stuff.
got a vid of the 40 pound oh squats....it looks like a buttwink, but i think its just my pants. my spine angle looks flat..........i think.
http://s219.photobucket.com/albums/c...t=MOV00234.flv
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name